Understanding the approach
What is multimodal creative arts therapy?
Multimodal creative arts therapy uses multiple art forms to help individuals process emotions and experiences. Clients choose modalities that they feel comfortable with; and any art form can be used as a platform for therapeutic support. This gives our emotions shape, form and sound when words fail.
Process
How our creative therapy works
A structured yet creative approach to emotional healing
Grounding
Engaging with our senses to facilitate a mindful experience.
Creation
Using one or more art forms to express emotions.
Meaning Making
Therapeutic inquiry by trained and registered Creative Arts Therapists.
Creating a Toolkit
Building a toolkit of creative and original coping skills.
Our modalities
The art forms we use
Multimodal Creative Arts Therapy uses several art forms as a platform for connection, intervention and therapy, including but not limited to:
Calm
Visual Art
Gentle techniques to reduce anxiety and restore inner peace. Drawing, painting, collage, and mixed media as expressive tools for self-discovery.
Ready to experience creative arts therapy?
Start with a complimentary 30-minute consultation to explore which modalities resonate with you.