Public Workshop
Managing Stress and Anxiety through the Arts
3 hours $75 per pax
About this workshop
Ever felt that pounding of the heart, the shortness of breath, the all round buzz of stress and anxiety? This workshop offers participants a mental and emotional outlet through the multimodal use of the arts. Experience stress and anxiety take sound, shape and form; and learn to manage them creatively.
This workshop is therapeutic in nature and facilitated by a Registered Creative Arts Therapist.
Duration
3 hours
Cost
$75 per pax